Squat Hops greatly helps to improve cardiovascular endurance, short distance running speed and lateral quickness.

蹲着的单脚跳非常帮助改良心脏血管的忍耐, 短距离流动的速度和侧面的急速.

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Angiotensin converting enzyme gene ACE is considered to be related to cardiovascular endurance performance.

血管张力素转化酶基因被认为与心血管耐力表现有关.

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We evaluate five things: muscular strength, muscular endurance, cardiovascular endurance, flexibility and balance, and body composition.

我们会评估五项指标: 肌肉强度 、 肌肉耐力 、 心血管耐力 、 灵活与平衡性, 以及体态.

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