The effect of anaerobic training on the liver function was more obvious than aerobic training.

无氧训练对肝脏功能的影响强度大于有氧训练.

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After aerobic training, the contractility of left ventricles is increased. Therefore, the stroke volume is increased.

有氧训练能增加左心室之收缩能力, 因此能增加心缩排血量.

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The aerobic training category covers a player's acceleration, agility, balance, jumping, pace and reflexes.

有氧训练增加加速, 灵活, 平衡, 弹跳, 速度,反应.

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Am I suggesting to you that aerobic training is the only type of exercise worth doing?

我在建议你们说有氧训练是唯一值得做的训练 吗 ?

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