Let us next focus on the root chakra, which sits at the tailbone.

接下来让我们聚焦在位于尾骨的根部脉轮.

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He suffered two dislocated shoulders plus a broken shoulder, pelvis, leg and tailbone.

他的双肩脱臼,外加一肩 、 骨盆 、 一腿与尾椎骨骨折.

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Burrow the tailbone down toward the floor, and keep your back muscles soft.

将尾椎骨尽量靠向地板方向以使背部肌肉保持柔软.

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Then during the contest Anderson Varejao suffered a wrist contusion and Daniel Gibson bruised his tailbone.

接着在比赛中,瓦莱乔手腕挫伤,丹尼尔吉布森尾骨受伤.

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Firm youragainst your back, then widen them and draw them toward the tailbone.

稳固肩胛骨进入背部, 然后扩宽肩胛骨并拉它们向尾骨的方向.

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Draw the tailbone down toward the floor and lift your pubic bone toward your navel.

将尾骨拉向下朝着地板方向,提起耻骨(骨盆前侧可触摸到的骨骼)向肚脐的方向.

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Then inhale and lift the torso up by pulling the tailbone down and into the pelvis.

然后吸气,通过拉尾椎骨进入盆骨的方式抬起躯干.

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