Eat broccoli. Broccoli has folic acid, which aids stress reduction.

吃西兰花. 西兰花含有维生素B, 可以用来降低压力.

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Experts say exercise is one of the most effective stress reduction measures.

户外运动是有效缓解压力的手段之一.

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Experts say exercise is one of the most effective stress - reduction measures.

专家们说,锻炼是减少紧张程度的最有效的方法之一.

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It includes a focus on people's feelings and comfort, appreciation of them, and stress reduction.

它包括关注人的情感和安慰 、 赏识他们和减轻压力.

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A healthy diet, weight control, physical activity and stress reduction are important prevention steps.

健康的饮食 ﹐ 体重控制 ﹐ 健身运动﹐和减低压力都是预防糖尿病的重要步骤.

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Lily: Good idea! It is a good stress reduction therapy.

好主意, 这是一种很好的减压疗法.

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It is good stress reduction for the intensive modern life that many of us have.

在许多人过的紧张的现代生活中,游泳是缓解压力的一种很好的方法.

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