Challenging asanas focusing on deeper stretching and more intense body system strengthening.

更具挑战性的锻炼程度,特别重视更深层的体位伸展与强化身体组织,开发身体潜能.

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Which are the asanas and paranayamas to be avoided?

哪些体位和调理法是需要在经期避免的?

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Some of the asanas will even correct some minor misalignments.

在体式,甚至有人会纠正一些轻微的失调.

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Hatha yoga focuses on asanas, or poses.

古典瑜伽强调做姿势.

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There are innumerable asanas ( poses ) in Yoga.

瑜伽里有数不清的 体式.

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First of all, a 200 hour TTC has some 65 hours of asanas only.

首先, 在200小时的TTC培训中,只有65小时来做体位.

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There is much more to Yoga than just asanas. And you may, one day, teach.

对于瑜伽来说,体位只不过是皮毛, 如果你愿意, 有一天, 你也能教.

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Knowing the asanas ( yoga postures ) inside and out won't make you know how to teach them.

即便你了解了所有 体式 的细节,仍然不等于你知道如何去教授它们.

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