Endurance is of the utmost importance in all of the Asana work.

耐力是在阿萨纳所有工作至关重要.

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Standing postures, then , provide the foundation for other groups of asana.

站姿是其它体式的基础.

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Do this Asana for 10 seconds in the beginning and increase it to 10 minutes.

一开始做这个体位保持10秒钟,最后可以增加到10分钟.

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Body is the bow asana is the arrow and the soul is the target.

身体是弓,体式是箭,而灵魂是靶心.

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The physical building blocks of yoga are the posture ( asana ) and the breath.

瑜伽的基石是姿势 ( 体位 ) 和呼吸.

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