But after overtraining for two Ironman - distance races, I was injured a full year.

可是为了加人两次铁人距离赛而训练过度后, 我被伤痛困扰整整一年.

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The inevitable consequences of " more is better " are burnout, overtraining, illness, and injury.

“ 多就是好 ” 将导致不可避免的结果包挂力竭 、 训练过度 、 生病和运动伤害.

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Resting heart rates can also be affected by ensuing illness, fatigue and overtraining.

静态心率还会受到疾病, 疲劳和训练过量的影响.

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