Continuously , through central channel , muladhara chakra start rotating slowly, rising, to your kronen - chakra.

同时海底轮的能量也慢慢地起动, 上升, 沿著中脉,直到你的顶轮.

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Keep meditating the white light , continuously , continuously, and irrigating the white light from your kronen - chakra.

继续地观想白色的光, 不断地不断地从你的顶轮输进大量的白色光能.

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Meditate one more time, white light, continuously and continuously and irrigate the white light from kronen - chakra.

再次的观想, 白色的光,不断地, 不断地,从你的顶轮输进大量的白色光能.

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