Hold thighknee and bring one knee up to chest. Hold 20 seconds.

单膝向胸部收缩.平躺,双膝弯曲. 膝盖上提,单膝靠近胸部,保持20秒.

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Simultaneously lift the left knee up and to the right.

同时,抬起左膝,将其移向身体右侧.

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So, does you knee up unbidden in the night?

所以, 你的膝盖在夜间起来素不相识 吗 ?

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Hold thigh behind knee and bring one knee up to chest . Hold 20 seconds.

单膝向胸部收缩.——平躺,双膝弯曲.膝盖上提,单膝靠近胸部,保持20秒.

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Initiate the Front Kick by bringing the knee up first then extending the lower leg.

藉由然后首先提出膝扩充较低的腿开始较前面的踢.

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