Free weights are weights that that the user handles directly.

负重器械是使用者直接受重的重力器械.

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Weight training equipment comes in two forms, cable and free weights.

负荷训练器械有两类:绳索拉力器和负重器械.

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FC Do you know what the benefits of using free weights are?

你知道使用自由力量器械的好处 吗 ?

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FC Just like circuit training, free weights harden and fim your muscles.

类似于全身训练, 自由力量训练同样能增强和坚固你的肌肉.

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The classic isotonic exercise is lifting free weights.

标准的等张运动是自由举重.

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This is safer than using free weights. The results from both are about the same.

这种举重比自由举重安全, 但效果是一样的.

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Explain why there is a higher risk of injury when using free weights.

解释为何哑铃及杠铃存在相对较高的受伤危机.

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Their main focus would be using the free weights and the resistance equipment.

那么,他们的主要精力就将集中在使用负重器械和抗力器械上.

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